Yup, this is going to be in multiple parts because, well, there is a whole lot to say. Also, limited media because I was alone.
Okay, lets back up shall we?
The original plan was to have a group outing at FENCE, a venue about an hour away, Friday at 9 am. I was super excited for not only our first cross country experience, but also the first group lesson we would be involved in. Trainer also had plans to put one of her students going for her A pony Club rating (basically professional level) on Gem during the outing.
But then this exchange happened Thursday evening:
I admit to being really bummed. Pretty much everything I was excited about had evaporated and I briefly thought about canceling. I had taken a day off work for this and was thinking maybe it wasn’t worth the time away from the office anymore. In the end I decided that any lesson was better than no lesson.
We started with a warm up in the jump arena. Trainer gave me the reins (hahahahahahha funny pun) and told me to warm up on my own while she watched so she could see what I was doing. I started off by working on those slow, purposeful turns maintaining rhythm and trying to achieve real bend at the walk. She had good things to say about my posture, my elbows being fluid and unlocked and my attempts at bend although my turns could have been planned even earlier.
Then I picked up the trot and Gem was floating and light. She really is liking the Baucher quite a lot. I think she needs the stability it gives her plus I am riding a million times better and more steady myself which helps create the balance we are looking for.
Honestly, the flat work was boring simply because it was so darn good. Gem was listening and while we are still fighting a lot of the same things, each time I can feel it improving.
One of my (many) flaws in riding is lack of preparation. Gem can turn on a dime, but that doesn’t mean she should and it also kills off any momentum we have. Trainer is working hard on the training pyramid and we are just now beginning to get the whole rhythm thing down so we can begin to work on relaxation more. When I stuff her into corners or turn her sharply, it ruins everything. Plus it can’t be that comfortable for her.
So we worked on lots of changes of direction focusing on planing well ahead, giving Gem plenty of notice by using all my aides and turning like an 80 year old driving on ice. My main task was to keep the exact same trot pace and rhythm through it all. No slowing, no speeding up and maintaining equal weight on all four feet. No more motorcycling around turns on two wheels.
And….we nailed it!!! I started planning well in advance and it felt like we were barely working at all even though I was doing way more while riding than ever before. She turned here, she turned there. I made her go past all the scary objects that she was trying to spook at, I changed diagonals, I let go of one rein to give her a scratch on her withers.
Through it all she remained steady and even. My half halts were being listened to, my posting speed was getting through and we floated around like magic.
As I get ready to embark on my first cross country outing tomorrow, it occurs to me that I do not own a vest. Trainer is lending me one for the schooling day, but if all goes well and we manage to not die on our first outing I will eventually be needing my own.
I’ve done some preliminary research because who doesn’t hate that person who goes online to ask a question they could have just googled instead. Or is that just me? Anyway… I’ve read about the difference between the BETA and ASTM requirements and have looked up lists of available vests on the market today. This just made my head spin.
From what I have read and the little I have seen out and about, I have gathered a very short list of things I know I want and the rest is so up in the air that I am taking to the blog to ask all you for suggestions on where to even begin. The big issue I have is that the local tack shop only carries the Tipperary ASTM certified vest and that goes against one of the items on my list, so I can’t go try on bunch and see what I like.
The AECs aare back in Tryon next month and I have signed up to volunteer two days. Last year they had a small vendor area and I am hoping it returns as well. If I can get some good opinions here then I can go armed with some info to try on as many brands as I can get my hands on.
Here is what I know I want (or at least think I know I want):
1.) BETA approved
2.) Not air
3.) Off the shelf. I am pretty average in my measurements and do not need a custom vest as my starter
4.) Some basic color choices would be nice, but it does not need to get fancy
5.) At least a little cool. It is so insanely hot and humid here that I worry most about heat stroke in a solid vest than how I look or what color the thing is. I know they will all be hotter than not wearing one (much like a helmet), but safety is more important. If I can find one that offers a little better heat dissipation that would be great.
And that is about it.
So…any pointers, tips, suggestions, recommendations? Please lay it on me so that I can go armed with information and ready to try on all the things.
Waggy Tails has settled right into life at our house. I keep telling Dusty that she is going to be one excellent dog when she is grown up as I keep seeing little snippets of her personality come to life.
For starters, she is wicked smart. I thought I was getting a big, dumb dog, but instead I have a likeness closer to my Corgi, Hero. In fact, there are so many times that I see her out of the corner of my eye and think I see Hero looking back at me. It is a flash back to older times and one I didn’t realize I missed so darn much.
She learned her name in under 24 hours, mostly has the whole house training thing down with only a few puppy mishaps when I can’t get to her quick enough, and has begun work on sit and come. I am waiting on stay for a while yet as she is only 9 weeks old.
In general, she is a very lazy pup. I’ve been spoiled in the past with high energy dogs, but specifically wanted a more chilled out breed with our busy work and non dog approved life schedules. She has about an hour to an hour and a half of play time in the morning that result sin full blown passed out puppy napping until dinner. Even when she is awake, she prefers to sit or lay down to play.
I finally managed to convince her that it was a good idea to walk to the horse pasture this past weekend. The hubby is already having flashbacks to the attitude of Hero and just shakes his head when he asks her to come along outside with him and instead she sits, looks at him, looks back at the house and saunters back to the garage to ask to come inside.
Waggy Tails refuses to use up any more energy than she absolutely must at any given time. In fact, she is sounding more and more Gem like to me as I type which does’t surprise me as I tend to gravitate towards that personality.
She is absolutely perfect with Wyatt. She puts up with him carrying her around, wrestling and in general annoying the crap out of her. She has never run away from him, hid, or made a peep. Actually, she hasn’t made much noise the entire time we have had her. Wyatt adores her and I catch him often hugging her and telling her she is his best friend. In fact, she is pretty much amenable to everything.
One of my biggest concerns with getting a puppy was the cats. Smokey is 14, Echo 8 and they really didn’t take to Einstein very well even though both have been around dogs their entire life. I don’t know if Waggy Tails puts off the right type of signal or if it is her laid back attitude, but both have taken to her immediately and I see no signs of any change in their personality, health, eating or daily routines.
Waggy Tails has really been a blessing for our family. I had gone back and forth about it. Life is hectic enough with everything else going on that adding a puppy to the mix could have been a disaster. It may still be, but for now all that has happened in the addition of more love.
This is an issue that Trainer brought up in my last lesson. We were just starting the jumping portion and I did what I always do: got defensive in front of the jump and completely took my leg off her. This gave me the same response I always get: Gem stopped and refused to jump. Not her fault, since I was telling her loud and clear that I didn't want to actually go over it. Now, a more forgiving horse would have jumped it anyway since she was clearly pointed right at the middle of the thing and knew fully well what my intentions were. But she isn't a forgiving horse.
At that point Trainer piped up. While Gem isn't a forgiving horse, she is an honest one and was telling me three strides out she needed more support to go over it. Even then she kept going up to the base asking for help which she never received and finally at the last minute she politely refused. No buck. No dropped shoulder. Just a polite "well, if you don't want me to then screw it I wont".
My defensiveness stems a long way back. When I first got her she was a witch. A little bit mean, a whole lot obstinate. Back then she would pull dirty stunts at the base of a jump even when I had my leg on and was fully committed to making it over. Heck she would pull dirty stunts just about anywhere anytime. She would act as though she would do the thing and then drop her right shoulder, spin 180 degrees and bolt. I ended up on the ground more times than over the jump. This behavior taught me to be scared, timid and not 100% committed to going over.
But that was years ago. She no longer acts like that. Sure, she doesn't go out of her way to help me, but we came to the agreement many years and many miles ago that she would do her job and I would do mine and we would stay out of each other's way as much as possible. The mare hates it when I nag and I hate it when I have to.
The problem is that I am still riding her like she used to be instead of the way she is now. My defensive riding has no place in her non aggressive behavior and yet I am still holding on tight to past grudges. I know that when I ride her more assertively towards a fence, that she will go over it. In fact, she has yet to refuse any jump that I am committed to going over, even if it is attached to a train.
Once Trainer demanded that I ride the horse I currently have, Gem moved around the course like a dream. She locked on to the jumps several strides out and pulled me towards them. She didn't balk, she didn't hesitate, she just soared over and went where I directed her to go.
It is a seismic drift in our relationship and way of going and one my body and mind has been slow to adjust to. The issue is that now I am beginning to punish her for her kind behavior by being restrictive and tense. Sure, she taught me to be that way but now she is trying to teach me to be trusting again and I haven't been listening.
It is going to take more than one good lesson to release the years worth of defensive tension from my muscle memory, but I could start to feel it ebb away by the end of it and hope to continue being a more willing partner moving forward. Well, as long as Gem holds up her end as well and continues to be a trustworthy mount.
What about any of you? Was there ever a point in your partnership where you had to let go of the past and move towards the future? What helped you make the transition from riding the past to the present?
In March 2010, the hubby looked over at me on the couch and asked when I was going to find him a haflinger. I paused for all of 20 seconds before jumping online for a very quick search which landed on a small add for a 10 year old Haflinger gelding. We drove down to meet him and two things were immediately evident: he was neither 10 years old nor a Haffy. It didn't matter though, the hubby was smitten and there was no way we weren't going home with him.
Pete has been the perfect hubby horse. From day one, his personality just meshed super well with Dusty. He has a can do attitude for all things under saddle and has taken Dusty on countless trail miles, swimming in the river, over stadium fences and along a cross country course. I've never seen him say no to any challenge.
On Dustys end of the relationship, he has come at Pete with a great sense of humor which has allowed Pete to blossom. When Pete decided he had no spine and was therefore incapable of bending, Dusty just laughed as they cantered sideways into a tree.
When Pete froze in his tracks at the sight of a small butterfly and watched in amazement as it fluttered around for 5 minutes, Dusty chuckled and gave him a pat. I'm not sure anyone else could have brought Pete out of his shell like Dusty did.
Pete even went on an endurance ride with us. He thoroughly enjoyed the first 13 miles, but decided that was about enough for the day. He did manage to complete is last place though.
Dusty rode Pete typically twice a week up until Wyatt was born and then it was once a week. Slowly over time it has continued to decrease. Prior to moving him home he hadn't had any work at all for 6 months and only a few rides total in a year.
He didn't seem to mind though as he ballooned up to whale size and enjoyed playing in the field. Pasture life suits him well. He gets along with everyone and if he can convince his friends to go galloping around and bucking he will. Unfortunately Gem isn't one to waste energy and rarely gets kicked up into a frenzy.
The goal has always been to get him back into work once he was brought home. He is 26 by best guess, but still frisky and perfectly sound. He has always loved exploring the trails and getting to stretch his legs. We actually felt pretty bad about his mostly retired status all these years and figured he would be happy to get back into the swing of things.
Our first trail ride in June he was more than happy to get caught and waltzed onto the trailer. He had an enjoyable ride going at a pace he was comfortable with and we walked when he needed a break.
The next time out he was harder to catch, but still loaded just fine and while he seemed putzy on trail he moved without hesitation.
Well apparently Pete is calling enough enough and has declared that he much preferred his retirement status. Ever since his third, and now sadly final, ride back out of retirement he has made it perfectly loud and clear that he is unhappy. He is impossible to catch now and won't even let me halter him to spray him with fly spray.
He always enjoyed scratches with his dinner and now he is giving me the hairy eye and making sure he stands just far enough out of reach that he can leave if a halter comes into view.
I had him checked to make sure he is still pain free and healthy and he is. I mean I can watch him gallop full title around the pasture throwing in fun bucks and rears for fun. He isn't sore. He doesn't have ulcers.
He wants his retirement back. Honestly at 26 he deserves his retirement back. We brought him out thinking he would be happier with a job but that is blatantly not true. So, Pete is now fully retired with no plans to bring him out again. His tack has been removed from the trailer and put into storage in the garage. I'm a little sad to tell you the truth.
Pete has a forever home with us though and he will be enjoying his retirement playing in the field.
I already mentioned how above and beyond Trainer went to help me get the horses’ hooves trimmed. What I didn’t mention was that she also lent me a set of stirrups. I had my endurance and dressage saddle in the trailer from the recent rides I had done and when I went to tack up I was sad to recall that my stirrups were nicely attached to the jump saddle back home. Trainer lent me hers no issue.
Once I realized I was stirrupless I declared that it was high time I got a set of leathers and irons for my dressage saddle. I work hard and they aren’t that expensive. Having a set for each saddle would not only eliminate the issue of forgotten tack, but would also let me set them for my desired length and not have to constantly fiddle every time I switched saddles. So, Sunday afternoon I left the boys to themselves and headed to the tack store aimed at purchasing a set of black leathers.
I came home with the following:
5.) Lead Ropes x 2. Pete has broken two lead ropes lately. One when he pulled back at the trailer and the other I snapped when I tried to pull it out from under his hoof. As I browsed the store, I threw these in my pile.
4.) Fly Spray. We ran out of the black Ultrashield and I wanted to try something oil based instead with hopes that it will last longer in the rain and sweat. I forgot to get a picture, but take my word for it that it looks like a bottle of fly spray.
3.) Stirrup leathers. I did actually purchase what I went in for. I have liked my Black Oak brown leathers quite a bit. Soft and padded yet sturdy. I found a set in black and snatched them up.
2.) Baucher bit. I can’t get out of the store without a look through the consignment section. This bit has been on my wish list for a long time. I put Gem in the full cheek 6 years ago on a whim and stuck with it. I’m not really a fan of it though even with bit keepers. I figured the Baucher would give her the stability she craves while still having somewhat of a full cheek effect for turning.
1.) Paddock Boots. My favorite find of the day. I’ve been riding in Ariat tennis style riding shoes since 2007. Those shoes are well beyond broken down 10 years later and have started to be really painful to wear. Paddock boots are expensive though and I’m cheap. When I saw these beauties in my size I couldn’t pass them up.
I’ve worn them now for a ride and absolutely adore them. They are so much better than my Ariats were even brand new. They look really cute with my half chaps as well and will be my new go to for schooling to save my tall boots for the shows.
Holy crap. Wednesday night was….well….super, uber, amazingly awesome. Even Trainer had a huge smile and recapped all the breakthroughs that happened during the lesson.
Lets back up a bit. Wednesday night was lesson night and I am really starting to love my summer evenings in the arena. I had my choice of either dressage or jumping and chose the latter. With jumping we typically spend the first half on flat work anyway, but then I get to work on jumping too and it feels like a bit of a reward for both Gem and me. Plus, I really want to work hard on beating down my fear when it comes to jumping and only practice will solve that problem.
True to form, the first half an hour was spent working on the flat. I was really proud when Trainer complimented my posture and even said my elbows were loose and following. I have worked really hard over the last four rides on my own to get my hands to remain with steady 1 pound of pressure on the reins and follow Gem’s head instead of being stiff. I was so happy my hard work paid off. It still isn’t effortless to ride like that: if I stop thinking about it I revert to my motionless arms, but I can more easily return to it once I think about it now. Soon it should become automatic.
It was hella hot out, near 100F and humid, and the sun was still full blaze at 7:30 pm, so we stuck to the middle of the arena where the shade was and made a square. My first exercise was focusing on maintaining her rhythm around the entire square and making my turns without letting Gem fall to the inside. At first I floundered pretty hard. I’d put my inside leg on to turn, but it still wasn’t right. After many attempts I finally got it. After spending 7 years falling in like a motorcycle on every turn, having her weighted evenly felt so good. I was giggling like a 12 year old again.
Breakthrough #1: how to approach and make a turn correctly. Trainer finally got me doing it correctly by doing this: when approaching my turn begin to turn just Gem’s ears inside, when I get to the spot I want to turn add inside leg to push her rib cage out, at the very end of the turn allow her hind end to follow. She told me to act like an 80 year lady driving on ice making a slow, long turn instead of jamming Gem into the turn and breaking through it like a sports car. In this way I was controlling her entire body in segments as we approached, went through and ended the turn.
Not only did it help make the turn even, but I also felt how she could maintain her rhythm throughout the entire square without losing it in the turns. After we made several circuits in both directions, she had me repeat the same exercise at the trot. The purpose of doing this on a square was to have purposeful bend at each corner and then make Gem get square again for the straight aways. In doing so, I really felt how I needed to block her movement out of the turn with my outside aides to get her straight.
The trot work took a bit more effort since Gem barely tolerates my leg and basically insists that any leg equals “go faster”, but we are slowly chipping away at it. As usual we started off braced and rushed, but then I had my next epiphany.
Breakthrough #2: allow my body to melt into my saddle. Sounds weird, but let me explain. Trainer is always after me to slow my posting down and stay closer to my saddle. Her words kept bouncing around in my head but never created any action. Well, this time she told me to melt like ice cream into my saddle and get sticky. I needed to still sit tall, but that “tall” should be in a melty sort of way. I don’t know why this imagery worked so well, but it did. I started to really feel what she was talking about and began posting the way she wants. This created two changes: Gem was much more responsive to my half halts since my center was closer to her and I was able to use my legs more effectively as they remained draped around her with a soft knee.
It was also a heck of a lot more work than my typical style. My legs were screaming for a break after a while and they never do that!
We both got a walk break after that and moved towards one end of the arena. There was a solitary jump set up and Trainer marked that as the center of the circle she wanted me to create. Since the footing had been recently dragged, she would be able to see my geometry perfectly. It was time for the dreaded 20 m circle.
We once again began at the walk and I immediately got called out for only looking with my head. Once I turned my entire body in the direction I wanted to go, Gem became soft and bent as well. I know this. Why I can’t just do it is beyond me. Then we moved back into the trot. We started going left which is Gem’s weaker side by default that it is mine. My left leg tends to want to drift forward. When I lost my bend, Gem lost hers and got tense. Trainer did allow for the fact that any time I put my left left back and on, Gem scooted forward and gave me a little allowance for that but it is something we still need to address. Going right was much better.
I was still in giggling school girl mode as Gem was listening so well. Yes, she sometimes got too fast or sometimes went super slow and heavy but she was easily brought back to where I wanted her. Trainer commented that it was the most rhythmic 10 circles we have put down to date and that we were working together and not at odds with each other.
I would have been happy to call it a day after that, but then Trainer said the C word. Wahwahwah. I really, really, really need to get over my concerns with cantering. I can canter all day long on the trail. I can canter after fences. It really isn’t the cantering I mind, it is the transition. I suck at them. I make them tense. I make it so that I spend the first five circles fixing what I created. Ugh.
Back on the circle we went to the right, my stronger side, and I did my best to ask for a nice canter transition. I sat tall and leaned back a bit. I gave with my hands. She cantered. Then I threw her away and we went careening out of control. Seriously, I can chew gum and walk at the same time. But then I did it again and this time I forced myself to look where I was going, keep my damn legs on her and steer. And you know what? It led to
Breakthrough #3: steering during the canter produces a nicer, more relaxed canter. Odd how not abandoning your horse actually helps things, isn’t it? But honestly, when I forced myself to stop thinking “cantering, cantering cantering we are going to die!” and actually rode by keeping my posture upright and stable and then maintaining a path of travel in which I looked 5 strides ahead of where we were to give Gem a clue as to what we were doing, she moved into a nice rideable canter that was nearly fun to do.
Left was harder, but again my left side is weaker and it is predictable. Trainer was really pleased with it though. She said it was the best canter work we have done. I told you it was an amazing lesson!
After the canter work it was time for the fun part: jumping! I was determined to not let my nerves get the best of me. She set up a solitary cross rail that was set off the rail and required a very particular approach to get it right. We came in at the trot off the rail going left and I made the turn at the correct spot, but let Gem get buried in the turn and she ran out of gas. Then she was so focused on me nagging at her to trot while simultaneously having a death grip on the reins, that she never saw the jump coming and slammed the breaks on right in font of it.
Yeah. My fault. Sorry, Gemmie.
We approached it again and this time I rode her through the turn and did my best to tell her I wanted to jump. It was still a bit stilted because I stared at the ground and held her back, but we went over it. trainer had us approach it from the other direction and then she added in a 2′ vertical. I was to come at the crossrail going left, aim for the rail on landing, sneak between another fence and the rail then loop back going right to hit the vertical. True to form, I freaked before the vertical because it was a new fence and Gem ran out. Again, my fault.
I’m pretty sure Trainer was screaming inside at this time. I mean, I say I want to jump and I am on an honest horse, but then as soon as I see a jump I freak out. Sorry, my brain is messed up.
Trainer set up three jumps all easy enough on their own but with tricky, tight landings. The point was to get me focusing more on where I was going and not at the jump itself. The first jump was our old friendly green and blue crossrail with a tight turn left off the rail, this led to a red and white cross rail set on a bending line which if failed would cause us to run smack into the rail, coming out from jump 2 was a longer approach with a loop to the right then hitting the red and brown vertical which required close attention to thread the needle on landing between the rail and another jump.
Breakthrough #4:Quit caring about the jump, it is a non event, and focus all your attention on the landing. By doing this, Trainer forced me to quit staring at the jump itself or else my landing was awful and we ran into things. By changing my focal point, I was able to keep my legs on and take the jump as it came and then immediately take control on the back side to get us to point B.
The first time through I was still a little hesitant coming towards the jumps. Gem was perked right up and taking me right to them and it was a new sensation for me. It felt like she was speeding way up, when in reality she was just locked on to her target.
The second time though?? Magic! I looked where I was going, kept my legs on the darn horse, let her take me to the base of the jump without holding her back, and then kept my position after to steer.
If felt amazing!!!!!! Like 20 million exclamation points amazing. Gem was up and willing, she was obviously having fun and even dragged me at a canter over the bending line. I had SO MUCH FUN!
And the best part??? All the butterflies were gone from my stomach. I wasn’t scared. I wasn’t even nervous. Now if only I could go out that way the first time, but baby steps. I felt like we could have jumped anything at that point.
It was the best lesson I have ever had both on the flat and over jumps. It felt like a major breakthrough happened and we all of a sudden reached a whole new playing field. Gem was happy and relaxed and I enjoyed every single minute of that hour. So much so that I did something maybe a bit stupid – I penned us in for a cross country outing next Friday the 28th!!! Eeek!
I’m not 100% sure where it will be yet, I think at FENCE for those local. All I know is that Trainer mentioned working on water, ditches and banks. All of it sounds scary yet fun so here is hoping it works out.
Six months into 2017 already? I know it is horribly cliche, but seriously, where does the time go? I remember as a kid thinking it moved like molasses. As an adult I feel like I blink and a year has gone by.
It is time to check back in on the goals I made for the year and see where I am at and if they still even really apply. Scratched out goals are ones that I either completed (one time things like bringing the horses home) or ones that no longer relate to us any more.
Gemmie Life Goals
FOCUS – With Gem it is going to be all about finding the right balance of being with her and not being away from the family too much. Success!!! Pretty much all horse related family stress has gone away since she has been home and in fact things only continue to improve as we have been able to get Pete back into the fray as well.
1.) Bring her and Pete home.
2.) Start riding consistently 2 days a week. Sorta, kinda. I’m no longer allowing myself to ride at home which puts a damper on things, but I have been getting out consistently.
3.) 1-2 long trail rides a month, preferably with friends. Yup!!
4.) Make it to 1 lesson a month. I’ve been getting in about 2 a month and loving it.
Gemmie Competition Goals
1.) Complete a 50 mile endurance ride towards our decade team award. No longer any interest in this and removing it from the list.
2.)Complete a Ride and Tie of any length. Same as above. 3.) Make a decision on what to do about her 100 mile bronze medal.Decision was made last quarter. Not going to go for it and I am perfectly happy with that decision.
4.) Make it to a dressage show and not make a complete fool out of ourselves. I did a dressage test at a CT, does that count? We even managed to get a decent score.
Me: Life Goals
FOCUS – For me it is going to be all about striking a better balance in life. Currently, I feel guilty when I don’t ride and guilty when I do. I haven’t taken an actual vacation longer than a long weekend since 2007.I haven’t seen a doctor in 4 years. We went on a sorta vacation to CA in April, I’m taking more time to work out and be healthy and while work right now is nothing but a big ball of stress, overall things are much smoother. I still need to get a doctor though.
1.) Stop feeling guilty about self care time. 50/50. I enjoy my work outs at the Y but there is still always that nagging guilt about not being home with the kiddo
2.) Run 2 days a week minimum. I work out two days a week. Currently doing spin on Tuesday and weights on Thursday.
3.) Ride 2 days a week. Mostly! 4.) Establish with a primary care doctor and get a physical. Still hasn’t happened. 5.) Figure out just what I want with my relationship with Gem. Is it okay to back off and just putz around? Do I need to have some set competition/training plans to feel satisfied?I’m very happy with what we are doing right now. Some trail time, a lot of learning and some new show/competition goals. All reasonable for our level and time constraints. 6.) Continue with my pen pals. Add two new ones from new countries. Still writing. 7.) Create a smashbook for Wyatt.Yeah, not going to happen. Haven’t started it yet, still can’t find it from moving and now the year is half over. Maybe next year? 8.) Find a trainer that I can work well with in regards to approach, personality and
scheduling.I love trainer J!
Me: Competition Goals – none of these matter to me anymore
1.) Complete a half marathon. 2.) Complete a full marathon. 3) Host a Ride and Tie.
Half a year done and looking back to where I was in January, I am completely different. I never thought I would have completed a CT, have cross country schooling on the horizon and a possible full on horse trial in the fall. This is really why I don’t like making goals because so many factors ebb and flow. I think for 2018 I will do only quarterly goals so that when things change I can make amendments.
Sorry, no pictures. Mostly because I think food pictures are gross, but also because the oatmeal would look like poop in a picture and nobody needs to see that.
Breakfast has always been my hardest meal of the day. I eek out every minute of sleep I can get, so cooking anything outside of a toaster isn’t going to happen. Everything quick is absolutely horrible for you: waffles, pancakes, breakfast sandwiches, cereal. All sugary carb filled lovelies that make fitting in my pants less than ideal.
For many months I did a protein shake in the morning and it worked ok. I was still pretty starving halfway through the morning, but it was healthy. I don’t know what happened, but eventually I just couldn’t do it any more. My stomach would just seize up when I brought the glass to my mouth and I could not force myself to drink it.
That led me back to my search for a quick, grab and go style breakfast that wasn’t terribly unhealthy. I landed on the idea of overnight oats and gave them a try. There are tons of recipes out there, some really involved and out of my league, but the general rules I have found work well and can be modified to your preferences.
In general: Liquid and oats in a 1:1 ratio
Add fruit for flavor and natural sweetness
Use chia seeds and/or flax seeds for fiber and omegas
You can sweeten it up even more with a small amount of honey or maple syrup
This is the current combination that I have been making:
3/4 cup unsweetened plain Almond Milk
1 cup plain oats
1 banana smushed up
1 tablespoon chia seeds
1 tablespoon unsweetened cocoa powder (hersheys is what I use)
Combine it all, it will be extremely liquidy, put in an air tight container (the fancy people online use mason jars, I use a tupperware container) and put in the fridge until morning. I’ve been making this for several weeks and it never turns out quite the same although some days I have a 4 year old helping me and lord knows how much of what he puts in it. This last time he added so much chocolate it was nearly black. It has tasted good every single time no mater how it has turned out though. I make a double batch each time so I can eat it two mornings in a row. I’m not sure how long it stays fresh for, but two days has been fine. When Wyatt eats it, I add 2 teaspoons of honey to make it a little sweet otherwise it is a bit bitter from the unsweetened chocolate.
I found one recipe that substituted peanut butter instead of the banana but that was absolutely horrible tasting and I threw the entire thing away. I don’t recommend that, but there are others that look really good like one with pumpkin and nutmeg that I really want to try.
This fills me up all morning, I tend to eat less for lunch and it satisfies my craving for chocolate without resulting to eating a candy bar. I rarely use honey, so really it is low calorie and no sugar added except from the banana. I’d recommend playing around with it and finding a combo that you like.